Available Classes
Gentle, supportive offerings designed to meet you where you are—whether you’re seeking private healing, live online classes, or in-person studio practice.
Private Trauma Release Sessions
Private Trauma Release Sessions are designed to support the body’s natural ability to release stress and stored emotions. Through gentle psoas shaking, muscle testing, and energy-based techniques, each session offers individualized care in a calm, supportive setting.
Sessions focus on one chakra at a time, helping create balance and awareness throughout the system. Clients receive a chakra handout for continued support and integration beyond the session.
Address: Angie’s studio in Sandy, UT 84094 (contact Angie to get address)
Day/Time: Varies, 50-minute sessions.
Fees: $85 per session
Accepted payment forms: Cash and Venmo @angela-pferdner
“Friday Live” Yoga Classes
Friday Live Yoga is a gentle, 30-minute live-streamed class designed to help you reset, move, and reconnect with your body. Each class blends mindful movement, breath awareness, and nervous-system support to ease stress and create balance—no matter where you’re practicing from.
Classes are streamed live on Angie’s private Facebook page, with replays available so you can return to the practice anytime. At the end of each month, Angie incorporates gentle psoas shaking to support deeper release and integration.
Live Streamed: On Facebook @ Friday Yoga
Day/Time: Fridays, 9 am, 30 minutes
Fees: $25 (monthly access)
Accepted payment forms: Cash and Venmo @angela-pferdner
Yoga Class at Life Center Athletic Club
“Great neighborhood gym. Awesome classes, especially yoga. Year-round pool. Not intimidating. Highly recommended.”
-Carrie Bohnsack
Address: 9844 S 1300 E, Sandy, UT 84094
Day/Time: Mondays, 10:45 am
Fees: $10 (walk-in fee) or sign up for a monthly membership.
For more information on membership and hours, visit their website below.
Yoga Classes at Sandy Community Recreation Center
An Introductory class for beginners. Learn foundational breathing techniques and postures in a calm, supportive setting.
Address: 440 E 8680 S, Sandy, UT (temporarily located in the Parks & Rec Building)
Day/Time: Tuesdays & Thursdays, 10 am
Fees: $5.50 (walk-in fee) or
$40 (unlimited monthly aerobics pass)
You can sign up for classes online or in person.
Single class payment or membership is required when you register to save your spot. Click below.
